Creatine Monohydrate: Fuel for Your Muscles and Mind

In the world of fitness supplements, creatine monohydrate stands as one of the most researched, trusted, and effective performance enhancers available. While many people associate it strictly with muscle growth and gym gains, creatine’s benefits extend beyond the barbell. It’s also a potent nootropic that can support brain function, cognitive resilience, and even mood.