PERSONAL TRAINING & ONLINE FITNESS COACHING
YOUR GOALS.
A PLAN BUILT
AROUND YOU.
Stop guessing what to do in the gym. Get a personalized training and nutrition plan, ongoing accountability, and coaching that adjusts as you progress.
Train online from anywhere or work with Dushane in person at Power House Fitness in North York.
REAL PEOPLE.
REAL PROGRESS.
Training you can stick with. Progress you can see. These are real Power House clients.
Swipe or use the arrows to explore all 8 transformations.
PERSONALIZED COACHING
YOU DON'T NEED ANOTHER
GENERIC WORKOUT PLAN.
Your training should fit your goals, experience and schedule. It should also give you a clear reason for every exercise, set and rep.
WITH A PLAN.
YOU'RE NOT SURE WHAT TO DO
You show up, but you're guessing at exercises, weights and sets. You want to know the work is moving you forward.
YOU'VE STOPPED SEEING PROGRESS
You're putting in the work, but your strength, body composition, or performance has stalled.
CONSISTENCY IS THE HARD PART
You know what to do. Keeping it going week after week is the part you need support with.
YOU WANT A PLAN THAT ADJUSTS WITH YOU
Your training shouldn't stay the same when your schedule, goals, performance, or progress changes.
THAT'S WHERE COACHING CHANGES THINGS.
Know what to train, track what changes, and get feedback when you need to adjust. That's the work we do together.
SEE HOW COACHING WORKSHOW COACHING WORKS
YOUR PLAN.
BUILT AROUND YOUR LIFE.
We start with your training, habits and schedule. Then we build the plan, track your work and adjust it as you progress.
START WITH YOUR GOALS
We review your goals, experience, schedule and limitations, including what has and hasn’t worked before.
GET YOUR PERSONALIZED PLAN
Get your exercises, sets, reps and progression laid out, with nutrition guidance to support your training.
TRAIN. TRACK. CHECK IN.
Follow your workouts in the PWR App. Log your training and progress, then check in with your coach.
YOUR PLAN ADJUSTS WITH YOU
Your coach reviews your progress and adjusts the training when your strength, schedule or needs change.
YOUR TRAINING, CONNECTED
PWR App
YOUR WORKOUTS.
YOUR PROGRESS.
YOUR COACHING.
EVERYTHING IN ONE PLACE.
- Personalized workouts
- Nutrition guidance
- Progress tracking
- Regular check-ins
- Accountability
- Program adjustments
- Direct coach support
- Access through the PWR App
ONLINE 1:1 COACHING
CHOOSE YOUR LEVEL
OF SUPPORT.
Both programs include personalized training, nutrition guidance and ongoing adjustments. Choose the level of contact and accountability that works for you.
Both programs are online. All prices are CAD + HST.
COACHING ESSENTIALS
$349.99/month
3-month minimum, then month-to-month
Expert coaching, on your schedule. Get a personalized training and nutrition plan, regular check-ins, and ongoing adjustments as you progress.
INCLUDED
- Custom training + nutrition plan
- Email check-ins 2–3x per week
- Direct coach communication
- Ongoing plan adjustments
NOT INCLUDED
- Weekly 20-minute video call
- Texting access to your coach
- Complete access to Power House digital library
- Complete access to the PWR App
BEST FOR
You train independently and want a clear plan, expert feedback and regular accountability.
3-month minimum, then month-to-month.
$1,049.97 for the initial 3 months.
FULL ACCESS COACHING
$599.99/month
3-month minimum, then month-to-month
Everything in Essentials, plus a weekly video call, texting access, the complete digital library and complete PWR App access. More contact. Closer accountability.
INCLUDED
- Custom training + nutrition plan
- Email check-ins 2–3x per week
- Direct coach communication
- Ongoing plan adjustments
- Weekly 20-minute video call
- Texting access to your coach
- Complete access to the Power House digital library
- Complete access to the PWR App
BEST FOR
You want more direct coach access, a weekly conversation and the full set of Power House coaching resources.
3-month minimum, then month-to-month.
$1,799.97 for the initial 3 months.
MEET YOUR COACH
MEET THE COACH
BEHIND YOUR PLAN.
Dushane builds your programming around your starting point and what you want to improve. Strength, nutrition and consistency all have a place in the plan.
Expect clear instructions and honest feedback. You’ll understand what you’re doing and why. Regular check-ins keep the work accountable, and your training adjusts as your progress changes.
Train online from anywhere, or work with Dushane in person at Power House Fitness in North York.
START ONLINE COACHINGPERSONAL TRAINING IN NORTH YORK
PREFER TO TRAIN
IN PERSON?
Work directly with Dushane at Power House Fitness in North York with personalized 1:1 training built around your goals, experience and progress.
Train here. Get direct feedback on your technique and work through a plan built for you. Enquire about availability and getting started.
POWER HOUSE FITNESS
4501 Chesswood Drive · North York, Toronto
Questions about availability? Email us or call 647-864-1932.
YOUR QUESTIONS, ANSWERED
BEFORE YOU
GET STARTED.
WHAT IS INCLUDED IN ONLINE COACHING?
Both include a custom training and nutrition plan, email check-ins 2–3 times per week, direct coach communication and ongoing adjustments. Your coach helps you stay accountable and keeps the plan aligned with your progress.
WHAT IS THE DIFFERENCE BETWEEN ESSENTIALS AND FULL ACCESS?
Essentials covers your personalized plan, regular email check-ins, direct coach communication and ongoing adjustments. Full Access adds a weekly 20-minute video call, texting access, the complete Power House digital library and complete PWR App access.
HOW OFTEN WILL I HEAR FROM MY COACH?
Email check-ins occur 2–3 times per week. Full Access also includes texting access to your coach and a weekly 20-minute video call.
IS THERE A MINIMUM COMMITMENT?
Yes. Both online coaching programs have a 3-month minimum commitment and then continue month-to-month.
CAN I DO ONLINE COACHING IF I DON'T LIVE IN TORONTO?
Yes. You can follow your plan and work with Dushane online from anywhere.
WHERE DOES IN-PERSON PERSONAL TRAINING TAKE PLACE?
In-person personal training takes place at Power House Fitness, 4501 Chesswood Drive, North York, Toronto. Contact us to discuss availability and getting started with Dushane.
DO I GET NUTRITION GUIDANCE?
Yes. Both online coaching options include a personalized training and nutrition plan, with ongoing guidance and adjustments as you progress.
WHAT HAPPENS AFTER THE FIRST THREE MONTHS?
After the initial 3-month commitment, coaching continues month-to-month.
STOP GUESSING.
START TRAINING WITH A PLAN.
Choose online coaching or train with Dushane in North York. Get clear programming, useful feedback and support to stay consistent.
LET’S TALK ABOUT
YOUR TRAINING.
Tell us what you're working toward and whether you're interested in online coaching or training with Dushane in North York. We'll help you figure out the right next step.