WOMEN’S STRENGTH TRAINING · NORTH YORK
LADIES
POWER PUMP
Strength training for women who want to lift, get stronger and feel more confident in the gym.
WEDNESDAY · 6:30 PM
SATURDAY · 10:00 AM
$30 drop-in + HST · $150/month unlimited classes + HST
LADIES POWER PUMP
YOU DON’T HAVE TO
ALREADY KNOW WHAT
YOU’RE DOING.
You want to get stronger, but you don’t want to walk into the gym wondering what exercises to do or whether you’re doing them right.
Ladies Power Pump gives you a coached strength session and women around you doing the work too.
WHO IT’S FOR
Women who want to lift, build strength and feel more comfortable training with weights.
WHAT TO EXPECT
STRENGTH TRAINING
COACHING THROUGH THE SESSION
TRAIN WITH OTHER WOMEN
TWO WEEKLY SESSIONS
YOUR TRAINING WEEK
MAKE TIME.
SHOW UP.
WEDNESDAY · 6:30 PM
SATURDAY · 10:00 AM
Power House Fitness · 4501 Chesswood Drive
Toronto, ON M3J 2V6 · North York
MAKE IT PART OF YOUR WEEK
UNLIMITED CLASSES
$150 / month + HST
HYROX, Sweat City, Ladies Power Pump and Strength & Conditioning.
JOIN UNLIMITED CLASSESSTART WITH ONE SESSION
DROP-IN CLASS
$30 + HST
One coached class at Power House Fitness.
BOOK A CLASSAll prices in CAD. Membership and cancellation terms.
When is LADIES POWER PUMP?
WEDNESDAY · 6:30 PM
SATURDAY · 10:00 AM. All times are Toronto local time.
Can I try one class?
Yes. A single-class drop-in is $30 CAD + HST.
Is this class right for my experience?
Tell the team about your training experience before your first session. Email info@powerhousefitness.ca.
Where is the gym?
Power House Fitness, 4501 Chesswood Drive, Toronto, ON M3J 2V6, in North York.
How do I book?
Choose Book a Class to purchase a drop-in pass. Contact the team to confirm your first session.
TRAINING SHOULDN’T
BE THIS CONFUSING.
Get simple workouts, nutrition help, new free tools and useful Power House updates sent to you.
No fluff. Just things you can actually use.