STRENGTH & CONDITIONING · NORTH YORK
STRENGTH &
CONDITIONING
Build strength, improve your conditioning and train your body to perform better—not just look better.
FRIDAY · 6:00 PM
$30 drop-in + HST · $150/month unlimited classes + HST
STRENGTH & CONDITIONING
BUILD MORE
THAN MUSCLE.
Strength & Conditioning combines resistance training and conditioning in one coached session designed to help you get stronger, move better and build your overall fitness.
WHO IT’S FOR
You want more than a random workout. You want to build strength, improve your conditioning and have a coach take you through the work.
WHAT TO EXPECT
RESISTANCE TRAINING
CONDITIONING
COACHED PROGRAMMING
ONE FRIDAY SESSION
YOUR TRAINING WEEK
MAKE TIME.
SHOW UP.
FRIDAY · 6:00 PM
Power House Fitness · 4501 Chesswood Drive
Toronto, ON M3J 2V6 · North York
MAKE IT PART OF YOUR WEEK
UNLIMITED CLASSES
$150 / month + HST
HYROX, Sweat City, Ladies Power Pump and Strength & Conditioning.
JOIN UNLIMITED CLASSESSTART WITH ONE SESSION
DROP-IN CLASS
$30 + HST
One coached class at Power House Fitness.
BOOK A CLASSAll prices in CAD. Membership and cancellation terms.
When is STRENGTH & CONDITIONING?
FRIDAY · 6:00 PM. All times are Toronto local time.
Can I try one class?
Yes. A single-class drop-in is $30 CAD + HST.
Is this class right for my experience?
Tell the team about your training experience before your first session. Email info@powerhousefitness.ca.
Where is the gym?
Power House Fitness, 4501 Chesswood Drive, Toronto, ON M3J 2V6, in North York.
How do I book?
Choose Book a Class to purchase a drop-in pass. Contact the team to confirm your first session.
TRAINING SHOULDN’T
BE THIS CONFUSING.
Get simple workouts, nutrition help, new free tools and useful Power House updates sent to you.
No fluff. Just things you can actually use.